Counselling
I offer individual one on one counselling sessions where my primary goal is to offer a secure and confidential environment in which clients can explore their thoughts, emotions, and experiences without fear of judgment. In this safe space, clients are encouraged to share their concerns, struggles, and aspirations openly, knowing that their privacy and confidentiality are respected.
Individual counselling involves one-on-one sessions between the client and myself, the therapist. These sessions are tailored to meet the unique needs and goals of each individual, allowing for personalised support and guidance throughout the therapeutic process. Whether clients are grappling with anxiety, depression, relationship issues, trauma, or any other challenges, they can expect compassionate and professional assistance in navigating their difficulties.
The counselling process typically begins with an initial assessment, during which clients have the opportunity to discuss their reasons for seeking therapy and outline their objectives. Together, we collaboratively develop a treatment plan that outlines the focus areas and strategies for achieving the desired outcomes. Throughout the counselling journey, clients are encouraged to provide feedback and adjust their goals as needed, ensuring that the therapy remains relevant and effective.
In each counselling session, clients can expect to receive empathetic listening, validation of their experiences, and support in exploring their thoughts and feelings. Through active listening and reflective techniques, I strive to create a therapeutic relationship built on trust, respect, and authenticity. Clients are empowered to express themselves freely and work through their challenges at their own pace, with guidance and encouragement provided along the way.
By offering individual insured counselling services, I aim to make mental health support accessible and affordable for individuals seeking assistance. My commitment to confidentiality, professionalism, and client centered care ensures that each individual receives the attention and support they need to thrive.
Areas of counselling I deal with...
Abortion, Abuse, ADHD, Affairs and betrayals, Anxiety
Bereavement, Bullying, Burnout
Cancer, Carer support, Childhood bereavement, Childhood bullying, Childless not by choice, Chronic illness
Depression, Disabilities, Discrimination, Domestic abuse, Emotional abuse
Family issues, Feeling sad, Generalised anxiety disorder (GAD), Infertility
Jealousy, Loneliness, Low self-confidence, Low self-esteem, Menopause, Miscarriage
Narcissistic abuse, Panic attacks, Physical abuse, Post-traumatic stress disorder (PTSD), Relationship problems,Self-harm
Separation and divorce, Sexual abuse, Sexual assault, Stress, Trauma, Work-related stress
"When I started counselling with Nicola, I felt completely overwhelmed by a big life change. I didn’t even know where to begin. She helped me gently untangle everything I was carrying, and I slowly began to feel more like myself again. Her calm, grounded presence made it easy to open up, even when I was struggling to put things into words."
— F, 42
"I wasn’t sure therapy was for me, but Nicola made it feel normal — even helpful. I’d been dealing with anxiety for years without really talking about it. Having a space where I wasn’t judged and could just be real was a game changer. I wish I’d done it sooner."
— M, 36
"I’ve worked with Nicola on and off over the past couple of years, and I always come away feeling more centred and clear. She doesn’t push, but somehow manages to ask exactly the right questions. It’s not just about ‘getting better’ — it’s helped me understand myself in ways I never expected."
— M, 50
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