In a world of high-tech therapies, diagnostic labels, and protocol-driven treatment plans, one simple, powerful approach continues to hold its ground: Person-Centered Counselling (PCC).

If you’ve ever thought about starting therapy but wondered “What do I even say?” or “Is talking really enough?”, you're not alone. It's a question I hear often — and it's a completely valid one.

Therapy Isn’t Just for a Crisis: Why Preventative Mental Health Support Matters

How to Create a Self-Care Routine That Actually Works