Frequently Asked Questions
What are my Fee's?
Fees are
£65.00 per session
Free initial telephone session
I work with individuals aged 16 +
The sessions will last 50- 60 minutes.
I offer a free 30 minutes initial telephone consultation , to assess your needs from counselling and answer any questions you may have regarding the counselling process
What is person-centered counselling?
Person-centered counselling is a therapeutic approach that focuses on creating a supportive environment where clients can explore their feelings, thoughts, and experiences without judgment. The therapist provides empathy, unconditional positive regard, and genuineness to help clients gain insight and make positive changes in their lives.
How does person-centered counselling differ from other types of therapy?
Unlike some other therapy approaches that may involve direct advice-giving or interpretation by the therapist, person-centered counselling is non-directive. The therapist acts as a facilitator, allowing clients to lead the conversation and discover their own solutions.
What can I expect in a person-centered counselling session?
In a person-centered counselling session, you can expect a warm and empathetic atmosphere where you have the freedom to express yourself openly. The therapist will listen actively, reflect your feelings, and help you explore your thoughts and experiences at your own pace.
Is person-centered counselling effective?
Research has shown that person-centered counselling can be highly effective in promoting personal growth, self-awareness, and psychological well-being. Clients often report feeling more empowered and better able to cope with life's challenges after engaging in this type of therapy.
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